Managing Food with an Expiration Date
Fresh fruits and vegetables are so good for you! Eating them helps you be healthy and strong so you can have energy to play outside with your friends. Fruits and veggies are meant to be grown,...
View ArticleMaking Healthy Choices at School
School lunches have many foods to choose from: pizza, nachos, cookies, and even soda. These foods are no doubt delicious, but eating them too often is unhealthy for our growing bodies. It’s okay to...
View ArticleWhy Do We Wash Our Produce?
You’ve probably seen your parents wash fruit or veggies in the sink. Why is it important to rinse off your produce? When fruits and vegetables are grown and picked, they can come in contact with...
View ArticleScares of Fast Food
Fast food restaurants are convenient, tasty, and can be inexpensive. It’s hard to not choose an easy, quick meal when you’re on the go, but they’re not the healthiest for us. These foods are full of...
View ArticleShopping at a Farmers Market
Have you ever heard of a farmers market? Maybe you’ve heard of a farmer, who is someone who grows and harvests food. Farmers markets are usually outdoor areas with sections where each farmer sells...
View ArticleHow to Make Healthier, Homemade Ice Cream
Ice cream is a tasty treat, and it cools us off after a hot day. However, ice cream can be expensive, and it’s unhealthy for our growing bodies. Most ice cream sold in the store or in the ice cream...
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Homemade Energy Drinks
Have you ever wondered what ingredients are in Gatorade? Have you ever had a Monster energy drink, or maybe a Propel or Red Bull? These drinks are tasty and can increase your energy before and after...
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Including Kids When Cooking
Do your kids want to join in on making meals and snacks? Does the idea of a messy kitchen or failed recipe seem daunting? Whether young or old, here are three tricks that can make it easy to include...
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Exercising with Kids
Exercise can relieve stress, prevent certain diseases, and keep you energized. However, sometimes it can be hard to keep an exercise routine when there are little ones around. Invite your kids to join...
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Back to School!
The heat of summer is (finally) starting to fade, giving way to cooler weather and… back to school time! While this is an exciting time for parents, it can also be a time that brings about certain...
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